Time to Eat at Cafe Well!

This post brought to you by Cafe Well. All opinions are 100% mine.

Fitness is an important part of every day life. 

I can't even begin to tell you how much I NEED to include more of it in mine!!

The good news is that modern technology has come to the table and is super delivering up the health for us!

There is a great  social network to get well and stay well!  It's called Cafe Well.  Great name, right??? lol

You can find all kinds of awesome ways to get healthy at Cafe Well.

Here is what their website says about their purpose:

Caféwell was created to provide a safe, secure and anonymous health care destination that connects you with other people who share your health care interests and needs. Caféwell is the only destination that exists for one reason "health." The Caféwell Community is there to address your needs, from chronic condition support, to healthy lifestyle tips and challenges. CaféWell understands how complex and difficult the health care system is to navigate. We make it easy to get the health information you need, when and where you want it.

They also have a cool program called 'Race to the Moon' where they offer free wireless pedometers so you have NO excuse to not get moving!  It definitely makes you think twice about what kind of exercise you REALLY are getting.

Get your company and coworkers on board with Race to the Moon and Cafe Well. (To be eligible you have to be with Health America.)

I've actually created a a health challenge within my family.  We've been so bad over the past year with eating so much junk and not exercising.

So, I've challenged my husband to NOT EAT packaged foods for the next 30 days.  We're 8 days in....hopefully we make it to the 30!  =) 

Get well with Cafe Well!